Vitamin and Mineral Nutrition Quiz

Vitamin A is essential for maintaining vision and eye health.

Calcium is vital for the health of bones and teeth.

Vitamin K is essential for the blood clotting process.

Sodium is an essential electrolyte regulating fluid balance in the body.

Vitamin B is essential for the proper functioning of the nervous system.

Magnesium is crucial for enzyme function and energy metabolism.

Vitamin C is essential for the synthesis of collagen, cartilage, and bones.

Vitamin D is primarily synthesized in the skin through sunlight exposure.

Iron is a key component of hemoglobin, supporting oxygen transport in red blood cells.

Vitamin C is crucial for collagen synthesis and plays a key role in wound healing.

Magnesium is essential for nerve function and muscle contraction.

Vitamin C is crucial for the proper functioning of the immune system.

Iodine is required for the synthesis of thyroid hormones.

Vitamin E is known for its role in skin health and wound healing.

Vitamin E is recognized for its antioxidant properties, protecting cells from oxidative damage.

Vitamin D is essential for the absorption of calcium in the body.

Iodine is a crucial component of thyroid hormones.

Vitamin K is primarily found in dairy products and is essential for bone health.

Vitamin B is essential for the formation of red blood cells.

Vitamin C is important for the absorption of non-heme iron from plant-based foods.

Vitamin B is crucial for the formation of coenzymes involved in energy metabolism.