Health and Wellness Determinants Quiz

Test your knowledge on macronutrients, vitamins, exercise, and more with this nutrition quiz. Explore the determinants of health and wellness.

#1

Which of the following is a macronutrient?

Vitamin C
Protein
Iron
Fiber
#2

What is the body's largest organ?

Heart
Liver
Skin
Lungs
#3

Which of the following is a micronutrient?

Protein
Vitamin C
Carbohydrates
Fiber
#4

What is the recommended daily intake of fruits and vegetables for a healthy diet?

1 serving
3 servings
5 servings
10 servings
#5

What is the primary source of vitamin D for the human body?

Fish
Sunlight
Milk
Eggs
#6

What is the recommended daily water intake for an average adult?

1 liter
3 liters
5 liters
8 liters
#7

Which lifestyle factor is most strongly associated with heart disease?

Regular exercise
Balanced diet
Smoking
Adequate sleep
#8

Which nutrient is the body's primary source of energy?

Protein
Carbohydrates
Fat
Vitamins
#9

What is the recommended duration for aerobic exercise per week?

30 minutes
1 hour
2 hours
4 hours
#10

What is the primary function of the respiratory system?

Filtering blood
Regulating body temperature
Breathing and gas exchange
Digesting food
#11

What is the primary function of the lymphatic system?

Pumping blood
Digesting food
Fighting infections
Regulating body temperature
#12

Which vitamin is essential for calcium absorption in the body?

Vitamin A
Vitamin C
Vitamin D
Vitamin K
#13

Which hormone regulates blood sugar levels in the body?

Insulin
Estrogen
Testosterone
Thyroxine
#14

What is the main function of antioxidants in the body?

Promote muscle growth
Fight oxidative stress
Enhance immune response
Stimulate brain function
#15

What is the role of serotonin in the body?

Regulating sleep and mood
Digesting food
Building muscle mass
Producing energy

Sign In to view more questions.

Sign InSign Up

Quiz Questions with Answers

Forget wasting time on incorrect answers. We deliver the straight-up correct options, along with clear explanations that solidify your understanding.

Test Your Knowledge

Craft your ideal quiz experience by specifying the number of questions and the difficulty level you desire. Dive in and test your knowledge - we have the perfect quiz waiting for you!

Other Quizzes to Explore