Health and Wellness Determinants Quiz

Protein is a macronutrient, along with carbohydrates and fats, that the body requires in large amounts for energy and growth.

The skin is the body's largest organ, serving as a protective barrier against the external environment.

Vitamin C is a micronutrient, along with vitamins A, D, E, K, and the B vitamins, that the body requires in small amounts for various physiological functions.

The recommended daily intake of fruits and vegetables for a healthy diet is at least 5 servings, or about 2.5 cups.

The primary source of vitamin D for the human body is sunlight, which triggers the synthesis of vitamin D in the skin.

The recommended daily water intake for an average adult is 8 cups, or about 2 liters.

Smoking is the lifestyle factor most strongly associated with heart disease, increasing the risk of heart attack and stroke.

Carbohydrates are the body's primary source of energy, providing fuel for physical activity and organ function.

The recommended duration for aerobic exercise per week is at least 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity activity.

The primary function of the respiratory system is to facilitate breathing and the exchange of oxygen and carbon dioxide in the body.

The primary function of the lymphatic system is to fight infections and maintain fluid balance in the body.

Vitamin D is essential for calcium absorption in the body, helping to maintain strong bones and teeth.

Insulin is the hormone that regulates blood sugar levels, allowing cells to take in glucose for energy.

Antioxidants help fight oxidative stress in the body, which can damage cells and lead to various diseases.

Serotonin is a neurotransmitter that plays a role in regulating sleep, mood, and other functions in the body.