Vitamins and Minerals in Metabolism Quiz

Test your knowledge on nutrition! Explore questions on vitamins and minerals crucial for metabolism, immunity, and overall health.

#1

Which vitamin is essential for the synthesis of collagen?

Vitamin A
Vitamin C
Vitamin D
Vitamin E
#2

Which mineral is a component of hemoglobin in red blood cells?

Calcium
Iron
Magnesium
Potassium
#3

Which vitamin is synthesized in the skin upon exposure to sunlight?

Vitamin A
Vitamin B12
Vitamin D
Vitamin K
#4

Which mineral is crucial for nerve function and muscle contraction?

Sodium
Potassium
Calcium
Zinc
#5

Which mineral is important for bone health and nerve function?

Iron
Magnesium
Zinc
Calcium
#6

Which vitamin is essential for blood clotting?

Vitamin A
Vitamin B12
Vitamin D
Vitamin K
#7

Which vitamin is important for the absorption of calcium and phosphorus?

Vitamin A
Vitamin D
Vitamin E
Vitamin K
#8

Which vitamin is an antioxidant and helps in immune function?

Vitamin C
Vitamin D
Vitamin E
Vitamin K
#9

Which mineral is necessary for the production of thyroid hormones?

Iodine
Selenium
Manganese
Copper
#10

Which vitamin is crucial for vision and immune function?

Vitamin A
Vitamin C
Vitamin E
Vitamin K
#11

Which mineral is a cofactor for various enzymatic reactions in the body?

Sodium
Potassium
Copper
Magnesium
#12

Which mineral is a key component of thyroid hormones?

Iodine
Selenium
Zinc
Magnesium

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