#1
Which of the following nutrients is primarily responsible for providing energy to the body?
Carbohydrates
ExplanationCarbohydrates are the main source of energy for the body.
#2
What is the recommended daily amount of water intake for an average adult?
2 liters
ExplanationThe recommended daily water intake for an average adult is 2 liters.
#3
Which of the following is a symptom of dehydration?
Dry mouth
ExplanationDry mouth is a symptom of dehydration.
#4
What is the main cause of tooth decay?
Consuming too much sugar
ExplanationConsuming too much sugar is the main cause of tooth decay.
#5
What is the most common cause of food poisoning?
Consuming undercooked meat
ExplanationConsuming undercooked meat is the most common cause of food poisoning.
#6
Which of the following is NOT a method of preventing the spread of infectious diseases?
Avoiding vaccination
ExplanationAvoiding vaccination is not a method of preventing the spread of infectious diseases.
#7
Which organ in the human body produces insulin?
Pancreas
ExplanationThe pancreas is the organ in the human body that produces insulin.
#8
Which of the following is a symptom of the common cold?
Sore throat
ExplanationA sore throat is a symptom of the common cold.
#9
What is the recommended amount of physical activity for adults per week?
2 hours and 30 minutes
ExplanationThe recommended amount of physical activity for adults per week is 2 hours and 30 minutes.
#10
What is the main source of vitamin D for most people?
Sunlight
ExplanationSunlight is the main source of vitamin D for most people.
#11
What is the term for high blood pressure?
Hypertension
ExplanationHigh blood pressure is referred to as hypertension.
#12
Which of the following is a risk factor for developing type 2 diabetes?
Family history of diabetes
ExplanationA family history of diabetes is a risk factor for developing type 2 diabetes.
#13
What is the term for a sudden disruption of blood flow to part of the brain?
Stroke
ExplanationA sudden disruption of blood flow to part of the brain is called a stroke.
#14
Which of the following is a risk factor for developing osteoporosis?
Smoking
ExplanationSmoking is a risk factor for developing osteoporosis.
#15
What is the primary cause of chronic obstructive pulmonary disease (COPD)?
Smoking tobacco
ExplanationSmoking tobacco is the primary cause of chronic obstructive pulmonary disease (COPD).