Health and Wellness Throughout the Ages Quiz

Vitamin D is synthesized by the body when exposed to sunlight.

Adults are recommended to drink at least 2 liters of water per day.

Memory retention is not a primary component of physical fitness, unlike strength, endurance, and flexibility.

The average resting heart rate for adults is between 60 and 80 beats per minute.

The WHO recommends at least 60 minutes of daily physical activity for adults.

Cold sweats are not typically a symptom of dehydration, unlike thirst, dry mouth, and dark urine.

Adrenaline, also known as epinephrine, triggers the 'fight or flight' response.

Protein is the primary nutrient responsible for building and repairing body tissues.

Red meat is not typically included in the Mediterranean diet, which emphasizes fruits, vegetables, whole grains, fish, and olive oil.

Insulin is the hormone responsible for regulating blood sugar levels.

Trans fat is considered the most harmful type of fat, increasing the risk of heart disease.

Diabetes is the leading cause of blindness worldwide, particularly diabetic retinopathy.