#1
Which of the following is a macronutrient?
#2
What is the recommended daily intake of water for an average adult?
#3
Which nutrient is the body's primary source of energy?
#4
What is the recommended daily intake of fruits and vegetables according to dietary guidelines?
#5
Which of the following is a micronutrient?
#6
Which organ is primarily responsible for detoxifying the body?
#7
What is the recommended duration of moderate-intensity aerobic exercise per week for adults according to the World Health Organization (WHO)?
#8
Which hormone is often referred to as the 'stress hormone'?
#9
What is the recommended amount of sleep for adults per night for optimal health?
#10
What is the normal range of blood pressure for a healthy adult?
#11
Which of the following is NOT a component of physical fitness?
#12
Which of the following is NOT a benefit of regular physical activity?
#13
What is the role of antioxidants in the body?
#14
Which of the following exercises primarily targets the chest muscles?
#15