Concepts in Health and Wellness Quiz

Protein is a macronutrient essential for building and repairing tissues.

An average adult should consume about 2 liters of water daily for proper hydration.

Carbohydrates are the body's primary source of energy, providing fuel for various physiological functions.

Dietary guidelines recommend consuming 4-5 servings of fruits and vegetables daily for optimal health.

Vitamin C is a micronutrient essential for various physiological processes in the body.

The liver is the primary organ responsible for detoxifying the body.

The WHO recommends 60 minutes of moderate-intensity aerobic exercise per week for adults.

Cortisol is often referred to as the 'stress hormone' due to its role in the body's stress response.

For optimal health, adults should aim for 8-9 hours of sleep per night.

A healthy adult's blood pressure typically falls within the range of 120/80 mmHg.

Intellectual ability is not a component of physical fitness; rather, it pertains to cognitive function.

Regular physical activity decreases the risk of chronic diseases, rather than increasing it.

Antioxidants help protect the body against damage from free radicals, unstable molecules that can harm cells.

The bench press is an exercise that primarily targets the chest muscles, along with other upper body muscles.

Dietary guidelines recommend limiting added sugars intake to 25 grams or less per day for optimal health.