Health Maintenance and Wellness Quiz

Protein is a macronutrient that plays a crucial role in building and repairing tissues in the body.

The recommended daily intake of water for adults is 2 liters, promoting proper hydration and overall health.

Iron is essential for the formation of red blood cells, which transport oxygen throughout the body.

Warm-up exercises before a workout help prevent injury by increasing blood flow, flexibility, and preparing muscles for more intense activity.

Regular physical activity is associated with improved mood, reduced stress, and enhanced mental well-being.

Creativity is not a component of physical fitness; it is a mental and artistic attribute.

Sunlight is the primary source of vitamin D for humans, aiding in bone health and various bodily functions.

The recommended duration of moderate-intensity aerobic exercise for adults is 60 minutes per week for cardiovascular health.

Weightlifting is an activity that helps improve muscular strength by engaging and challenging the muscles.

The normal range for resting heart rate in adults is between 70-100 beats per minute, indicating cardiovascular health.

A balanced diet includes a variety of nutrients to meet the body's nutritional needs for optimal health.