Fundamentals of Health and Wellness Quiz

Carbohydrates are the body's primary source of energy.

An average adult should drink about 2 liters of water per day.

Dark yellow urine is a symptom of dehydration.

Sunlight is the body's main source of vitamin D.

A common symptom of anxiety is a feeling of impending doom.

Running is an example of aerobic exercise.

It's recommended to have 4-5 servings of fruits and vegetables per day.

Antioxidants work to neutralize free radicals in the body.

Intelligence is not a component of physical fitness.

Strength training exercises are recommended 3-4 times per week.

Vitamin D is essential for maintaining healthy bones and teeth.

Physical fitness encompasses the ability to perform daily tasks with vigor and alertness.

Vitamin D is necessary for the absorption of calcium.