#1
Which of the following is not a recommended wellness strategy?
Regular exercise
Balanced diet
Sleep deprivation
Stress management
#2
Which nutrient is essential for muscle repair and growth?
Carbohydrates
Protein
Fat
Vitamins
#3
What is the recommended frequency for strength training exercises?
Once a week
Twice a week
Three times a week
Five times a week
#4
Which of the following is a benefit of practicing yoga regularly?
Increased heart rate
Improved flexibility
Higher stress levels
Reduced mindfulness
#5
What is the recommended duration for a power nap?
5-10 minutes
15-20 minutes
30-45 minutes
60-90 minutes
#6
Which of the following is a benefit of maintaining social connections?
Increased stress levels
Improved mental health
Decreased quality of life
Lower life expectancy
#7
What is the recommended duration for a typical aerobic exercise session?
10-15 minutes
20-30 minutes
45-60 minutes
90-120 minutes
#8
Which of the following is a key component of mindfulness practices?
Setting ambitious goals
Focusing on the past
Being present in the moment
Avoiding challenges
#9
Which of the following is a symptom of burnout?
Increased productivity
Decreased fatigue
Cynicism or detachment
Healthy work-life balance
#10
What is the primary purpose of a gratitude journal?
To track daily expenses
To record positive experiences and emotions
To plan future goals
To vent about frustrations
#11
Which of the following is a key component of emotional wellness?
Avoiding negative emotions
Suppressing emotions
Being aware and accepting of one's feelings
Seeking perfection in emotions
#12
What is the primary goal of time management in wellness?
To fill every moment with activity
To achieve a perfect work-life balance
To prioritize tasks and allocate time effectively
To avoid relaxation and leisure activities
#13
What is the primary benefit of high-intensity interval training (HIIT)?
Improved endurance
Increased muscle mass
Enhanced cardiovascular fitness
Better flexibility
#14
Which of the following is a characteristic of a growth mindset?
Avoiding challenges
Seeing effort as fruitless
Viewing failure as a learning opportunity
Ignoring feedback