#1
Which of the following is not a recommended wellness strategy?
Sleep deprivation
ExplanationSleep deprivation negatively impacts overall wellness.
#2
Which nutrient is essential for muscle repair and growth?
Protein
ExplanationProtein aids in muscle repair and growth.
#3
What is the recommended frequency for strength training exercises?
Twice a week
ExplanationStrength training is recommended twice a week for muscle growth and maintenance.
#4
Which of the following is a benefit of practicing yoga regularly?
Improved flexibility
ExplanationRegular yoga practice enhances flexibility.
#5
What is the recommended duration for a power nap?
15-20 minutes
ExplanationA power nap typically lasts 15-20 minutes to avoid grogginess.
#6
Which of the following is a benefit of maintaining social connections?
Improved mental health
ExplanationMaintaining social connections enhances mental well-being.
#7
What is the recommended duration for a typical aerobic exercise session?
20-30 minutes
ExplanationAerobic exercise sessions typically last 20-30 minutes for optimal benefits.
#8
Which of the following is a key component of mindfulness practices?
Being present in the moment
ExplanationMindfulness involves being fully present in the moment.
#9
Which of the following is a symptom of burnout?
Cynicism or detachment
ExplanationCynicism or detachment can indicate burnout.
#10
What is the primary purpose of a gratitude journal?
To record positive experiences and emotions
ExplanationGratitude journals help to focus on positive aspects of life.
#11
Which of the following is a key component of emotional wellness?
Being aware and accepting of one's feelings
ExplanationEmotional wellness involves awareness and acceptance of one's feelings.
#12
What is the primary goal of time management in wellness?
To prioritize tasks and allocate time effectively
ExplanationEffective time management helps prioritize tasks for overall wellness.
#13
What is the primary benefit of high-intensity interval training (HIIT)?
Improved endurance
ExplanationHIIT improves endurance through intense, interval-based workouts.
#14
Which of the following is a characteristic of a growth mindset?
Viewing failure as a learning opportunity
ExplanationA growth mindset sees failure as a chance to learn and grow.