Health and Compliments Quiz

Test your knowledge with questions on vitamins, hydration, fitness, and overall well-being. Challenge yourself now!

Practice Learn Test

Which vitamin is known as the 'sunshine vitamin'?

Vitamin A

Vitamin C

Vitamin D

Vitamin E

What is the recommended daily water intake for an adult?

1 liter

2 liters

3 liters

4 liters

Which of the following is not a primary component of physical fitness?

Flexibility

Endurance

Intelligence

Strength

What is the term for a state of complete physical, mental, and social well-being?

Health

Fitness

Happiness

Wellness

Which nutrient is primarily responsible for providing energy to the body?

Protein

Carbohydrate

Fat

Vitamin

What is the main function of red blood cells in the body?

Transport oxygen

Fight infections

Produce insulin

Store energy

Which of the following is a source of vitamin C?

Milk

Oranges

Eggs

Red meat

Which of the following is not a benefit of regular exercise?

Improved cardiovascular health

Enhanced flexibility

Increased risk of diabetes

Improved mood

Which of the following is a symptom of dehydration?

Dry skin

Excessive urination

Increased appetite

High blood pressure

#10

What is the function of the pancreas in the digestive system?

Produce bile

Produce insulin

Absorb nutrients

Break down food

#11

Which of the following is a non-communicable disease?

Influenza

Diarrhea

Malaria

Diabetes

#12

Which of the following is not a common symptom of the common cold?

Sore throat

Coughing

Fever