#1
Which vitamin is known as the 'sunshine vitamin'?
Vitamin D
ExplanationSynthesized in the skin upon exposure to sunlight.
#2
What is the recommended daily water intake for an adult?
2 liters
ExplanationOptimal hydration for bodily functions and health.
#3
Which of the following is not a primary component of physical fitness?
Intelligence
ExplanationIntellectual capacity rather than physical attribute.
#4
What is the term for a state of complete physical, mental, and social well-being?
Health
ExplanationHolistic state of wellness across physical, mental, and social domains.
#5
Which nutrient is primarily responsible for providing energy to the body?
Carbohydrate
ExplanationPrimary energy source for bodily functions.
#6
What is the main function of red blood cells in the body?
Transport oxygen
ExplanationCarry oxygen from lungs to body tissues.
#7
Which of the following is a source of vitamin C?
Oranges
ExplanationRich in ascorbic acid, a form of vitamin C.
#8
Which of the following is not a benefit of regular exercise?
Increased risk of diabetes
ExplanationRegular exercise reduces the risk of diabetes.
#9
Which of the following is a symptom of dehydration?
Dry skin
ExplanationSign of inadequate hydration, affecting skin health.
#10
What is the function of the pancreas in the digestive system?
Produce insulin
ExplanationRegulates blood sugar levels by producing insulin.
#11
Which of the following is a non-communicable disease?
Diabetes
ExplanationNot transmitted between people, often chronic in nature.
#12
Which of the following is not a common symptom of the common cold?
Diarrhea
ExplanationTypically affects respiratory system, not digestive.