Fundamentals of Nutrition and Dietary Awareness Quiz
Test your knowledge of nutrition with this quiz covering essential nutrients, vitamins, minerals, and their roles in the body.
#1
Which nutrient is the primary source of energy for the human body?
Protein
Fat
Carbohydrate
Vitamin
#2
Which vitamin is essential for maintaining healthy vision?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
#3
Which of the following nutrients is considered a micronutrient?
Protein
Carbohydrate
Vitamin C
Fat
#4
Which mineral is crucial for muscle contraction and nerve transmission?
#5
Which of the following nutrients is essential for the production of red blood cells?
Vitamin B12
Vitamin E
Vitamin K
Vitamin D
#6
Which of the following is a complete protein source?
#7
What is the role of fiber in the diet?
To provide quick energy
To support muscle growth
To aid digestion
To regulate body temperature
#8
Which of the following is a good source of omega-3 fatty acids?
Avocado
Olive oil
Salmon
Chicken breast
#9
What is the main function of potassium in the body?
Regulates fluid balance
Strengthens bones
Aids in blood clotting
Enhances muscle growth
#10
Which of the following nutrients is primarily found in dairy products?
Folate
Vitamin C
Calcium
Iron
#11
What is the function of calcium in the body?
Supports bone health
Aids in blood clotting
Provides energy
Enhances vision
#12
Which of the following nutrients is primarily responsible for repairing body tissues?
Vitamin C
Protein
Fiber
Calcium
#13
Which of the following vitamins is fat-soluble?
Vitamin C
Vitamin B6
Vitamin A
Vitamin B12
#14
Which of the following minerals is important for muscle relaxation and blood pressure regulation?
Magnesium
Calcium
Potassium
Phosphorus
#15
Which of the following vitamins is important for the synthesis of blood clotting factors?
Vitamin A
Vitamin K
Vitamin D
Vitamin B12
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