Fundamentals of Nutrition and Dietary Awareness Quiz

Carbohydrates are the body's main source of energy.

Vitamin A is crucial for maintaining healthy vision.

Vitamin C is considered a micronutrient.

Potassium is crucial for muscle contraction and nerve transmission.

Vitamin B12 is essential for the production of red blood cells.

Eggs are a complete protein source.

Fiber aids digestion in the diet.

Salmon is a good source of omega-3 fatty acids.

Potassium regulates fluid balance in the body.

Calcium is primarily found in dairy products.

Calcium supports bone health in the body.

Protein is primarily responsible for repairing body tissues.

Vitamin A is a fat-soluble vitamin.

Magnesium is important for muscle relaxation and blood pressure regulation.

Vitamin K is important for the synthesis of blood clotting factors.