#1
Which of the following is a good source of Vitamin C?
Oranges
Chicken breast
White rice
Butter
#2
What is the recommended daily intake of water for adults?
1 liter
2 liters
3 liters
4 liters
#3
Which of the following is NOT a macronutrient?
Protein
Carbohydrate
Vitamin
Fat
#4
Which of the following is NOT a symptom of dehydration?
Thirst
Dark urine
Headache
Increased urination
#5
What is the recommended amount of sleep for adults per night?
5-6 hours
7-8 hours
9-10 hours
11-12 hours
#6
What is the recommended duration for moderate-intensity aerobic activity per week?
At least 75 minutes
At least 150 minutes
At least 300 minutes
At least 500 minutes
#7
Which hormone is primarily responsible for regulating blood sugar levels?
Insulin
Glucagon
Estrogen
Testosterone
#8
What is the main function of the kidneys?
Regulating body temperature
Producing insulin
Filtering waste from the blood
Producing red blood cells
#9
What does BMI stand for?
Body Mass Index
Basic Metabolic Indicator
Body Measurement Index
Basal Metabolic Index
#10
Which of the following nutrients is essential for healthy bones and teeth?
Vitamin C
Iron
Calcium
Vitamin D
#11
Which of the following exercises primarily targets the abdominal muscles?
Squats
Deadlifts
Planks
Bench press
#12
What is the primary function of the lymphatic system?
Transporting oxygen to cells
Digesting food
Regulating body temperature
Fighting infection and disease
#13
Which of the following is NOT a component of physical fitness?
Muscular strength
Flexibility
Stress tolerance
Cardiovascular endurance
#14
What is the primary function of the endocrine system?
Producing hormones
Filtering blood
Regulating body temperature
Pumping blood to the body
#15
What is the primary function of the cardiovascular system?
Producing hormones
Regulating blood sugar
Transporting nutrients and oxygen
Digesting food