#1
What does BMI stand for?
Body Measurement Index
Body Mass Index
Basic Metabolic Indicator
Body Mass Indicator
#2
Which of the following nutrients provides the most energy per gram?
Protein
Carbohydrates
Fats
Vitamins
#3
Which of the following is NOT a component of physical fitness?
Flexibility
Balance
Social skills
Muscular strength
#4
What is the main function of antioxidants in the body?
To speed up chemical reactions
To protect cells from damage caused by free radicals
To aid digestion
To regulate body temperature
#5
Which of the following is NOT a characteristic of a balanced diet?
Including a variety of foods
Emphasizing one food group over others
Being high in nutrients
Being moderate in portion size
#6
What is the recommended amount of physical activity per week for adults according to the World Health Organization?
At least 30 minutes
At least 60 minutes
At least 90 minutes
At least 120 minutes
#7
Which of the following is NOT a symptom of dehydration?
Dark urine
Increased thirst
Dry skin
Increased energy levels
#8
What is the recommended daily intake of water for adults?
2 liters
3 liters
4 liters
5 liters
#9
Which of the following is a mental health disorder characterized by persistent sadness and loss of interest in activities?
Anxiety disorder
Bipolar disorder
Depression
Schizophrenia
#10
Which of the following is NOT a benefit of regular physical activity?
Improved mood
Increased risk of chronic diseases
Better sleep quality
Improved cognitive function
#11
What is the term used to describe the ability to understand and use health information to make informed decisions?
Health Awareness
Health Competency
Health Literacy
Health Consciousness
#12
What is the recommended proportion of fruits and vegetables in a balanced diet according to nutritionists?
50% fruits, 50% vegetables
60% fruits, 40% vegetables
70% fruits, 30% vegetables
40% fruits, 60% vegetables
#13
What is the recommended frequency for performing strength training exercises?
Once a week
Twice a week
Three times a week
Four times a week
#14
Which of the following is NOT a component of the Health Belief Model?
Perceived susceptibility
Perceived benefits
Perceived barriers
Perceived social support
#15
Which of the following is NOT a recommended strategy for stress management?
Regular exercise
Deep breathing exercises
Avoiding social interactions
Practicing mindfulness