Nutrition Essentials Quiz

Explore macronutrients, vitamins, minerals, and more in this nutrition quiz. Test yourself on essential facts about the role of nutrients in the body.

#1

Which of the following is a macronutrient?

Vitamin C
Calcium
Protein
Iron
#2

What is the primary function of carbohydrates in the body?

To provide quick energy
To build muscle
To regulate body temperature
To aid digestion
#3

Which of the following is a rich source of omega-3 fatty acids?

Olive oil
Avocado
Salmon
Coconut oil
#4

Which of the following is a good source of vitamin K?

Oranges
Spinach
Bananas
Apples
#5

Which of the following is a rich source of vitamin E?

Broccoli
Almonds
Milk
Pork
#6

Which of the following nutrients is essential for the formation and maintenance of healthy skin?

Vitamin C
Calcium
Folate
Vitamin E
#7

Which of the following vitamins is fat-soluble?

Vitamin C
Vitamin B12
Vitamin A
Vitamin B6
#8

What is the recommended daily intake of fiber for adults?

10-15 grams
20-25 grams
30-35 grams
40-45 grams
#9

Which of the following is not a source of complete protein?

Eggs
Quinoa
Beans
Chicken breast
#10

What is the main function of vitamin D in the body?

To support vision
To aid in blood clotting
To regulate calcium absorption
To boost immune system
#11

What is the primary function of potassium in the body?

To maintain healthy bones
To regulate blood pressure
To aid in blood clotting
To boost immune system
#12

What is the main function of phosphorus in the body?

To support nerve function
To aid in blood clotting
To build strong bones and teeth
To regulate blood sugar levels
#13

Which mineral is essential for maintaining healthy bones and teeth?

Potassium
Sodium
Magnesium
Calcium
#14

Which of the following nutrients is primarily responsible for repairing and building tissues?

Protein
Fiber
Iron
Vitamin C
#15

What is the term for a measurement of the energy provided by food?

Nutrient density
Calorie
Macronutrient
Micronutrient
#16

Which of the following nutrients is essential for the formation of red blood cells?

Vitamin C
Iron
Calcium
Magnesium
#17

What is the primary function of magnesium in the body?

To regulate muscle and nerve function
To support vision
To aid in blood clotting
To maintain healthy skin
#18

Which of the following nutrients is essential for proper nerve function?

Potassium
Sodium
Phosphorus
Magnesium

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