Nutrition Essentials Quiz

Macronutrients are nutrients that are required by the body in relatively large amounts, and protein is one of the three main macronutrients.

Carbohydrates serve as the body's primary source of energy, providing a quick and readily available fuel.

Salmon is a rich source of omega-3 fatty acids, which are beneficial for heart and brain health.

Spinach is a good source of vitamin K, which is important for blood clotting and bone health.

Almonds are a rich source of vitamin E, which acts as an antioxidant and supports skin health.

Vitamin E is crucial for the formation and maintenance of healthy skin, acting as an antioxidant.

Fat-soluble vitamins, like Vitamin A, dissolve in fats and are stored in the body for longer periods.

Adults are advised to consume 30-35 grams of fiber daily for optimal digestive health.

Beans are not a source of complete protein as they lack certain essential amino acids.

Vitamin D plays a crucial role in regulating the absorption of calcium and phosphorus in the body.

Potassium plays a key role in regulating blood pressure and fluid balance in the body.

Phosphorus is essential for the formation and maintenance of strong bones and teeth.

Calcium is crucial for the formation and maintenance of strong bones and teeth.

Protein is essential for tissue repair and the building of muscles and other body structures.

A calorie is a unit of measurement for the energy provided by food during metabolism.

Iron is crucial for the formation of hemoglobin and red blood cells, facilitating oxygen transport.

Magnesium is vital for the regulation of muscle and nerve function, as well as other biochemical processes.

Potassium is crucial for maintaining proper nerve function and supporting muscle contractions.