Health and Nutrition Awareness Quiz

Check your understanding of essential nutrients, vitamins, and minerals with our nutrition quiz. Test your knowledge now!

#1

Which nutrient is the body's primary source of energy?

Protein
Carbohydrate
Fat
Vitamin
#2

Which vitamin is essential for maintaining healthy vision?

Vitamin A
Vitamin C
Vitamin D
Vitamin E
1 answered
#3

What is the recommended daily water intake for an average adult?

1 liter
2 liters
3 liters
4 liters
#4

Which of the following nutrients is primarily responsible for providing the body with energy during prolonged exercise?

Protein
Carbohydrate
Fat
Vitamin
#5

Which nutrient is primarily responsible for repairing and building new cells in the body?

Protein
Carbohydrate
Fat
Vitamin
#6

Which of the following foods is a good source of calcium?

Oranges
Spinach
Milk
Chicken
#7

What is the term for a condition characterized by insufficient red blood cells or hemoglobin in the blood?

Anemia
Hypertension
Diabetes
Arthritis
#8

Which mineral is essential for maintaining healthy bones and teeth?

Iron
Potassium
Calcium
Magnesium
#9

What is the term for a measure of the body's relative amount of muscle, fat, bones, and water?

BMI (Body Mass Index)
BMR (Basal Metabolic Rate)
Body Composition
Metabolism
#10

What is the primary function of dietary fiber in the body?

Provides energy
Promotes bone health
Aids in digestion
Enhances vision
#11

Which macronutrient is essential for building and repairing tissues in the body?

Protein
Carbohydrate
Fat
Fiber
#12

Which vitamin is synthesized by the body when the skin is exposed to sunlight?

Vitamin A
Vitamin C
Vitamin D
Vitamin E
#13

Which mineral is crucial for proper nerve function and muscle contraction?

Iron
Potassium
Calcium
Sodium
#14

Which vitamin is important for the absorption of calcium in the body?

Vitamin C
Vitamin D
Vitamin A
Vitamin K
#15

Which mineral is crucial for maintaining proper fluid balance in the body?

Iron
Sodium
Potassium
Calcium

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