Health and Nutrition Awareness Quiz

Carbohydrates are the body's primary source of energy.

Vitamin A is essential for maintaining healthy vision.

The recommended daily water intake for an average adult is 2 liters.

Carbohydrates provide the body with energy during prolonged exercise.

Protein is primarily responsible for repairing and building new cells in the body.

Milk is a good source of calcium.

Anemia is characterized by insufficient red blood cells or hemoglobin.

Calcium is essential for maintaining healthy bones and teeth.

Body composition refers to the body's relative amount of muscle, fat, bones, and water.

The primary function of dietary fiber in the body is to aid in digestion.

Protein is essential for building and repairing tissues in the body.

Vitamin D is synthesized by the body when the skin is exposed to sunlight.

Potassium is crucial for proper nerve function and muscle contraction.

Vitamin D is important for the absorption of calcium in the body.

Sodium is crucial for maintaining proper fluid balance in the body.