#1
Which nutrient is the primary source of energy for the body?
#2
What is the recommended daily water intake for an average adult?
#3
Which type of exercise primarily focuses on flexibility and balance?
#4
What is the term for the body's ability to maintain a stable internal environment despite external changes?
#5
What is the recommended duration for a cardiovascular exercise session per week?
#6
Which sleep phase is crucial for memory consolidation and learning?
#7
What is the primary function of the lymphatic system in the body?
#8
Which type of fat is generally considered 'healthy' and is found in olive oil, avocados, and nuts?
#9
Which micronutrient is essential for the formation of red blood cells?
#10
What is the main function of antioxidants in the body?
#11
Which essential nutrient is a key component of cell membranes and hormones?
#12
In resistance training, what does the term '1RM' stand for?
#13
What is the role of serotonin in mental well-being?
#14