Nutrition Basics Quiz

Test your nutrition knowledge with these essential questions on macronutrients, vitamins, minerals, and more. How much do you know about nutrition?

#1

Which of the following is a macronutrient?

Vitamin C
Iron
Protein
Calcium
16 answered
#2

What is the main function of carbohydrates in the body?

Provide energy
Build and repair tissues
Regulate body temperature
Assist in blood clotting
16 answered
#3

Which nutrient is the body's primary source of energy?

Protein
Fat
Carbohydrate
Vitamin
17 answered
#4

What is the primary role of carbohydrates in the body?

Provide energy
Build and repair tissues
Support immune function
Transport oxygen
16 answered
#5

Which of the following is a good source of dietary fiber?

White bread
Brown rice
Soda
Ice cream
16 answered
#6

Which nutrient is essential for the formation of healthy bones and teeth?

Vitamin C
Iron
Calcium
Potassium
15 answered
#7

What is the recommended daily intake of fiber for adults?

5 grams
10 grams
25 grams
50 grams
15 answered
#8

Which of the following is a good source of omega-3 fatty acids?

Beef
Salmon
Eggs
Butter
15 answered
#9

What is the primary role of vitamin D in the body?

Aid in blood clotting
Assist in muscle contraction
Regulate calcium absorption
Promote healthy vision
13 answered
#10

What is the main function of vitamin C in the body?

Maintaining healthy bones
Enhancing vision
Promoting wound healing
Regulating blood pressure
13 answered
#11

Which of the following is NOT a function of dietary fat in the body?

Insulation and protection of organs
Transportation of fat-soluble vitamins
Promotion of bone health
Provision of a concentrated source of energy
13 answered
#12

What is the primary function of vitamin E in the body?

Enhance vision
Promote healthy skin
Neutralize free radicals
Regulate blood sugar levels
13 answered
#13

Which of the following vitamins is water-soluble?

Vitamin A
Vitamin D
Vitamin K
Vitamin B12
13 answered
#14

Which of the following minerals is important for maintaining fluid balance in the body?

Iron
Sodium
Zinc
Magnesium
12 answered
#15

What is the primary function of antioxidants in the body?

Promote cell growth
Neutralize harmful free radicals
Regulate blood sugar levels
Assist in protein synthesis
11 answered
#16

What is the recommended daily intake of sodium for adults?

Less than 100 mg
Between 500 mg and 1000 mg
Between 1500 mg and 2300 mg
More than 3000 mg
12 answered
#17

What is the primary function of vitamin K in the body?

Regulating calcium absorption
Aiding in blood clotting
Enhancing immune function
Promoting healthy skin
11 answered
#18

Which of the following minerals is important for muscle function and nerve transmission?

Iron
Sodium
Calcium
Magnesium
11 answered
#19

What is the primary function of vitamin B12 in the body?

Promote healthy skin
Regulate blood pressure
Aid in red blood cell formation
Enhance calcium absorption
12 answered

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