Nutrition Basics Quiz

Test your nutrition knowledge with these essential questions on macronutrients, vitamins, minerals, and more. How much do you know about nutrition?

#1

Which of the following is a macronutrient?

Vitamin C
Iron
Protein
Calcium
2 answered
#2

What is the main function of carbohydrates in the body?

Provide energy
Build and repair tissues
Regulate body temperature
Assist in blood clotting
2 answered
#3

Which nutrient is the body's primary source of energy?

Protein
Fat
Carbohydrate
Vitamin
2 answered
#4

What is the primary role of carbohydrates in the body?

Provide energy
Build and repair tissues
Support immune function
Transport oxygen
2 answered
#5

Which of the following is a good source of dietary fiber?

White bread
Brown rice
Soda
Ice cream
2 answered
#6

Which nutrient is essential for the formation of healthy bones and teeth?

Vitamin C
Iron
Calcium
Potassium
2 answered
#7

What is the recommended daily intake of fiber for adults?

5 grams
10 grams
25 grams
50 grams
2 answered
#8

Which of the following is a good source of omega-3 fatty acids?

Beef
Salmon
Eggs
Butter
2 answered
#9

What is the primary role of vitamin D in the body?

Aid in blood clotting
Assist in muscle contraction
Regulate calcium absorption
Promote healthy vision
2 answered
#10

What is the main function of vitamin C in the body?

Maintaining healthy bones
Enhancing vision
Promoting wound healing
Regulating blood pressure
2 answered
#11

Which of the following is NOT a function of dietary fat in the body?

Insulation and protection of organs
Transportation of fat-soluble vitamins
Promotion of bone health
Provision of a concentrated source of energy
2 answered
#12

What is the primary function of vitamin E in the body?

Enhance vision
Promote healthy skin
Neutralize free radicals
Regulate blood sugar levels
2 answered
#13

Which of the following vitamins is water-soluble?

Vitamin A
Vitamin D
Vitamin K
Vitamin B12
2 answered
#14

Which of the following minerals is important for maintaining fluid balance in the body?

Iron
Sodium
Zinc
Magnesium
2 answered
#15

What is the primary function of antioxidants in the body?

Promote cell growth
Neutralize harmful free radicals
Regulate blood sugar levels
Assist in protein synthesis
2 answered
#16

What is the recommended daily intake of sodium for adults?

Less than 100 mg
Between 500 mg and 1000 mg
Between 1500 mg and 2300 mg
More than 3000 mg
2 answered
#17

What is the primary function of vitamin K in the body?

Regulating calcium absorption
Aiding in blood clotting
Enhancing immune function
Promoting healthy skin
2 answered
#18

Which of the following minerals is important for muscle function and nerve transmission?

Iron
Sodium
Calcium
Magnesium
2 answered
#19

What is the primary function of vitamin B12 in the body?

Promote healthy skin
Regulate blood pressure
Aid in red blood cell formation
Enhance calcium absorption
2 answered

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