Nutritional Requirements Across Different Life Stages Quiz

Test your knowledge on nutritional needs at different life stages. From pregnancy to aging, discover vital nutrients and their roles.

#1

Which nutrient is particularly important for pregnant women to support fetal development?

Iron
Vitamin C
Calcium
Folic acid
1 answered
#2

During which life stage is there a higher demand for protein due to rapid growth and development?

Infancy
Adolescence
Adulthood
Elderly
1 answered
#3

Which of the following nutrients is crucial for brain development in infants?

Omega-3 fatty acids
Vitamin D
Potassium
Magnesium
1 answered
#4

What is the recommended daily intake of fiber for adults?

10 grams
20 grams
30 grams
40 grams
#5

Which nutrient deficiency is commonly associated with impaired wound healing?

Vitamin C
Calcium
Zinc
Vitamin D
1 answered
#6

What is the main function of vitamin K in the body?

Supports immune function
Enhances calcium absorption
Facilitates blood clotting
Regulates blood sugar levels
1 answered
#7

What is the recommended daily calcium intake for adults aged 19-50 years?

500 mg
1000 mg
1500 mg
2000 mg
1 answered
#8

Which vitamin is essential for the absorption of calcium and phosphorus, especially in children?

Vitamin A
Vitamin C
Vitamin D
Vitamin E
1 answered
#9

Which nutrient is crucial for maintaining healthy vision, especially in the elderly?

Vitamin A
Vitamin C
Vitamin D
Vitamin K
1 answered
#10

During which life stage do individuals typically require higher levels of vitamin B12 due to increased metabolic demands?

Infancy
Adolescence
Adulthood
Elderly
1 answered
#11

Which nutrient is particularly important for pregnant women to prevent neural tube defects in newborns?

Iron
Folic acid
Vitamin C
Vitamin D
1 answered
#12

During which life stage do individuals typically require higher levels of calcium to support bone health?

Adolescence
Adulthood
Elderly
All of the above
1 answered
#13

What is a common nutrient deficiency among the elderly due to reduced absorption and intake?

Vitamin B12
Iron
Folate
Vitamin D
1 answered
#14

What is the primary role of potassium in the body?

Supports bone health
Regulates fluid balance
Enhances iron absorption
Supports muscle contraction
1 answered
#15

What is the primary function of vitamin E in the body?

Antioxidant
Enhances calcium absorption
Regulates blood sugar levels
Facilitates blood clotting
1 answered
#16

What is the primary function of magnesium in the body?

Supports muscle contraction
Facilitates blood clotting
Regulates blood sugar levels
Enhances iron absorption
#17

What is the primary function of phosphorus in the body?

Supports bone health
Enhances iron absorption
Regulates blood sugar levels
Facilitates muscle contraction
1 answered

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