Nutrition and Health Evaluation Quiz Take our Nutritional Science quiz to challenge yourself on essential nutrients, vitamins, minerals, and their roles in maintaining health. Let's get started!
#1
Which nutrient is the primary source of energy for the body?Protein
Carbohydrate
Fat
Vitamin
#2
Which vitamin is essential for maintaining healthy vision?Vitamin A
Vitamin B12
Vitamin C
Vitamin D
#3
Which nutrient is primarily responsible for building and repairing body tissues?Carbohydrate
Fat
Protein
Vitamin
#4
Which of the following is a water-soluble vitamin?Vitamin A
Vitamin D
Vitamin E
Vitamin C
#5
Which of the following nutrients is primarily responsible for building and repairing tissues in the body?Vitamin C
Protein
Fiber
Iron
#6
Which of the following is a macronutrient?#7
What is the term for the process by which nutrients are broken down and absorbed by the body?Digestion
Respiration
Excretion
Circulation
#8
Which organ is primarily responsible for detoxifying the body?#9
What is the recommended daily intake of fiber for adults?5 grams
15 grams
25 grams
35 grams
#10
Which mineral is essential for maintaining normal blood pressure?Magnesium
Potassium
Sodium
Phosphorus
#11
Which of the following is a trace mineral that is important for thyroid function?Calcium
Iodine
Magnesium
Potassium
#12
Which of the following is a function of Vitamin K?Bone growth
Blood clotting
Energy production
Vision
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