Nutrition and Health Evaluation Quiz

Take our Nutritional Science quiz to challenge yourself on essential nutrients, vitamins, minerals, and their roles in maintaining health. Let's get started!

#1

Which nutrient is the primary source of energy for the body?

Protein
Carbohydrate
Fat
Vitamin
#2

Which vitamin is essential for maintaining healthy vision?

Vitamin A
Vitamin B12
Vitamin C
Vitamin D
#3

Which nutrient is primarily responsible for building and repairing body tissues?

Carbohydrate
Fat
Protein
Vitamin
#4

Which of the following is a water-soluble vitamin?

Vitamin A
Vitamin D
Vitamin E
Vitamin C
#5

Which of the following nutrients is primarily responsible for building and repairing tissues in the body?

Vitamin C
Protein
Fiber
Iron
#6

Which of the following is a macronutrient?

Calcium
Iron
Fiber
Protein
#7

What is the term for the process by which nutrients are broken down and absorbed by the body?

Digestion
Respiration
Excretion
Circulation
#8

Which organ is primarily responsible for detoxifying the body?

Liver
Kidneys
Heart
Lungs
#9

What is the recommended daily intake of fiber for adults?

5 grams
15 grams
25 grams
35 grams
#10

Which mineral is essential for maintaining normal blood pressure?

Magnesium
Potassium
Sodium
Phosphorus
#11

Which of the following is a trace mineral that is important for thyroid function?

Calcium
Iodine
Magnesium
Potassium
#12

Which of the following is a function of Vitamin K?

Bone growth
Blood clotting
Energy production
Vision

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