#1
Which of the following nutrients is considered a macronutrient?
#2
What does BMI stand for?
Basic Metabolic Index
Body Mass Indicator
Body Measurement Index
Body Mass Index
#3
What is the medical term for high blood pressure?
Hypotension
Hypertension
Hypoglycemia
Hyperglycemia
#4
Which of the following vitamins is water-soluble?
Vitamin A
Vitamin D
Vitamin E
Vitamin C
#5
What is the term for the process of breaking down food into smaller molecules that can be absorbed by the body?
Digestion
Absorption
Assimilation
Metabolism
#6
Which of the following is not a type of fat?
Saturated fat
Monounsaturated fat
Polyunsaturated fat
Insoluble fat
#7
What is the recommended daily intake of fruits and vegetables for adults?
2-3 servings
4-5 servings
6-7 servings
8-10 servings
#8
Which of the following is not a symptom of dehydration?
Dark yellow urine
Dry mouth
Increased thirst
Excessive sweating
#9
What is the primary function of antioxidants in the body?
To boost immunity
To repair damaged cells
To neutralize free radicals
To regulate metabolism
#10
Which of the following is a characteristic of a low-glycemic-index food?
Causes rapid spikes in blood sugar levels
Digests quickly
Causes gradual increases in blood sugar levels
Has no effect on blood sugar levels
#11
What is the main function of the lymphatic system?
To transport oxygen to cells
To regulate body temperature
To produce insulin
To fight infection and disease
#12
Which of the following is a symptom of sleep apnea?
Excessive daytime sleepiness
Difficulty falling asleep
Sleeping more than 10 hours a night
Regular sleepwalking
#13
Which of the following activities is considered an aerobic exercise?
Weightlifting
Swimming
Yoga
Stretching
#14
What is the primary function of red blood cells?
To carry oxygen to tissues
To fight infection
To regulate blood sugar levels
To produce antibodies
#15
What is the recommended daily intake of water for adults?
1 liter
2 liters
3 liters
4 liters
#16
What is the medical term for the fear of open spaces?
Agoraphobia
Claustrophobia
Acrophobia
Nyctophobia
#17
What is the term for the amount of energy required by the body at rest to maintain basic physiological functions?
Basal metabolic rate
Resting heart rate
Maximum heart rate
Target heart rate
#18
Which of the following is not a component of physical fitness?
Flexibility
Strength
Dexterity
Endurance
#19
What is the recommended amount of daily physical activity for adults according to WHO?
At least 30 minutes
At least 45 minutes
At least 60 minutes
At least 90 minutes