#1
Which nutrient is primarily responsible for providing energy to the body?
Protein
Carbohydrate
Fat
Vitamin
#2
Which of the following is NOT a fat-soluble vitamin?
Vitamin A
Vitamin C
Vitamin D
Vitamin K
#3
Which of the following is a good source of omega-3 fatty acids?
#4
What is the role of calcium in the body?
To support healthy skin
To aid in digestion
To strengthen bones and teeth
To regulate body temperature
#5
What is the recommended daily intake of water for adults?
1-2 cups
4-6 cups
8-10 cups
12-14 cups
#6
Which of the following is a symptom of iron deficiency?
Fatigue
Constipation
Excessive thirst
Weight gain
#7
During pregnancy, which nutrient is particularly important for fetal development?
Iron
Calcium
Folate
Vitamin D
#8
What is the recommended daily intake of fiber for adults?
10-15 grams
20-25 grams
30-35 grams
40-45 grams
#9
Which of the following is a trace mineral?
Calcium
Magnesium
Iron
Potassium
#10
What is the primary function of vitamin D in the body?
To promote healthy vision
To support immune function
To aid in calcium absorption
To regulate blood sugar levels
#11
What is the role of potassium in the body?
To regulate blood pressure
To aid in digestion
To strengthen bones
To support immune function
#12
Which of the following is a function of folate in the body?
To support healthy vision
To aid in red blood cell formation
To regulate blood sugar levels
To promote healthy skin
#13
Which of the following is a macronutrient?
#14
Which of the following is NOT a function of protein in the body?
Building and repairing tissues
Providing energy
Regulating body processes
Transporting oxygen
#15
What is the primary function of magnesium in the body?
To support muscle function
To aid in calcium absorption
To regulate blood sugar levels
To promote healthy vision
#16
Which of the following is a function of selenium in the body?
To support thyroid function
To aid in calcium absorption
To regulate blood pressure
To promote healthy skin
#17
Which of the following is a function of copper in the body?
To support immune function
To aid in calcium absorption
To regulate blood pressure
To promote healthy skin