Basic Concepts in Nutrition Quiz

Challenge yourself with these nutrition questions covering macronutrients, vitamins, minerals, and dietary essentials.

#1

Which of the following is a macronutrient?

Iron
Vitamin C
Protein
Calcium
3 answered
#2

What is the primary function of carbohydrates in the body?

Building muscle
Providing quick energy
Supporting immune function
Aiding in blood clotting
3 answered
#3

Which of the following is a water-soluble vitamin?

Vitamin A
Vitamin E
Vitamin C
Vitamin K
2 answered
#4

Which mineral is important for maintaining healthy bones and teeth?

Iron
Zinc
Calcium
Magnesium
2 answered
#5

Which of the following nutrients is essential for the formation of red blood cells?

Iron
Vitamin C
Calcium
Vitamin D
2 answered
#6

Which nutrient is primarily responsible for repairing body tissues?

Carbohydrates
Fats
Proteins
Vitamins
2 answered
#7

What is the main function of vitamins and minerals in the body?

Providing energy
Regulating body processes
Building muscle
Aiding digestion
2 answered
#8

What is the term for a unit of heat energy produced by food when metabolized?

Calorie
Kilocalorie
Joule
Watt
2 answered
#9

What is the recommended daily intake of water for an average adult?

2 liters
3 liters
4 liters
5 liters
2 answered
#10

What is the main function of dietary fiber in the body?

Providing energy
Aiding in digestion
Building muscle
Regulating body temperature
2 answered
#11

Which of the following nutrients yields the highest amount of energy per gram?

Protein
Carbohydrates
Fats
Vitamins
2 answered
#12

Which of the following is NOT a function of water in the body?

Transporting nutrients
Regulating body temperature
Providing energy
Removing waste products
2 answered

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