Personal and Community Health Factors Quiz

Test your knowledge on personal & community health factors. Topics include BMI, Vitamin C deficiency, aerobic exercise, and more!

Practice Learn Test

Which of the following is NOT a factor influencing personal health?

Diet and nutrition

Exercise and physical activity

Income level

Temperature of the environment

What does BMI stand for in the context of health?

Body Mass Index

Basic Metabolic Index

Body Measurement Index

Basic Metabolism Indicator

Which of the following activities is considered aerobic exercise?

Weightlifting

Swimming

Yoga

Stretching

Which of the following is NOT a common symptom of dehydration?

Thirst

Dark urine

Increased urination

Dry mouth

Which of the following nutrients is primarily responsible for providing energy to the body?

Protein

Vitamin C

Carbohydrates

Calcium

Which of the following diseases is caused by a deficiency of Vitamin C?

Scurvy

Rickets

Beriberi

Anemia

What is the recommended daily intake of water for an average adult?

2 liters

3 liters

1 liter

4 liters

Which of the following is a symptom of depression?

Elevated mood

Increased energy

Feelings of hopelessness

Excessive sleepiness

What is the primary function of red blood cells in the body?

To fight infections

To carry oxygen

To produce insulin

To regulate blood pressure

#10

What is the recommended duration for a moderate-intensity aerobic workout per week?

At least 30 minutes

At least 60 minutes

At least 90 minutes

At least 120 minutes

#11

Which of the following factors is a social determinant of health?

Blood pressure

Genetics

Education level

Cholesterol level