#1
Which of the following is NOT a factor influencing personal health?
Temperature of the environment
ExplanationEnvironmental factor, not personal.
#2
What does BMI stand for in the context of health?
Body Mass Index
ExplanationMeasurement of body fat based on height and weight.
#3
Which of the following activities is considered aerobic exercise?
Swimming
ExplanationActivity requiring oxygen intake.
#4
Which of the following is NOT a common symptom of dehydration?
Increased urination
ExplanationDehydration symptom is reduced urination.
#5
Which of the following nutrients is primarily responsible for providing energy to the body?
Carbohydrates
ExplanationMain source of body fuel.
#6
Which of the following diseases is caused by a deficiency of Vitamin C?
Scurvy
ExplanationVitamin C deficiency disease.
#7
What is the recommended daily intake of water for an average adult?
2 liters
ExplanationStandard hydration guideline.
#8
Which of the following is a symptom of depression?
Feelings of hopelessness
ExplanationCommon psychological indicator.
#9
What is the primary function of red blood cells in the body?
To carry oxygen
ExplanationTransporting oxygen to tissues.
#10
What is the recommended duration for a moderate-intensity aerobic workout per week?
At least 60 minutes
ExplanationMinimum exercise duration for health benefits.
#11
Which of the following factors is a social determinant of health?
Education level
ExplanationSocial factor affecting health outcomes.