Health and Wellness Terminology Quiz

Protein is a macronutrient necessary for building and repairing tissues.

BMI stands for Body Mass Index, a measure of body fat based on height and weight.

Hypertension is the medical term for high blood pressure, a risk factor for heart disease and stroke.

Vitamin C is a water-soluble vitamin, essential for collagen production and immune function.

Digestion is the process of breaking down food into smaller molecules for absorption and use by the body.

Insoluble fat is not a recognized type of fat; fats are categorized as saturated, unsaturated, and trans fats.

The recommended daily intake of fruits and vegetables for adults is 4-5 servings, providing essential vitamins, minerals, and fiber.

Excessive sweating is not a symptom of dehydration, it's a mechanism to cool the body.

Antioxidants neutralize free radicals, protecting cells from damage.

Low-glycemic-index foods cause gradual increases in blood sugar levels, providing sustained energy.

The main function of the lymphatic system is to fight infection and disease, producing and transporting white blood cells.

Excessive daytime sleepiness is a symptom of sleep apnea, a disorder characterized by pauses in breathing during sleep.

Swimming is an aerobic exercise that increases cardiovascular fitness and lung capacity.

Red blood cells carry oxygen to tissues throughout the body, supporting cellular function.

The recommended daily intake of water for adults is 2 liters, or about 8 glasses.

Agoraphobia is the medical term for the fear of open spaces, often associated with panic attacks.

Basal metabolic rate (BMR) is the amount of energy expended while at rest, necessary for basic physiological functions.

Dexterity is not typically considered a component of physical fitness; it refers to skill in using the hands.

The WHO recommends at least 60 minutes of moderate to vigorous physical activity daily for adults to maintain health and prevent disease.