Nutrition and Health Evaluation Quiz

Carbohydrates are the main source of energy for the body, providing fuel for various physiological functions.

Vitamin A is crucial for maintaining healthy vision, playing a key role in the function of the eyes.

Protein is the primary nutrient responsible for building and repairing tissues in the body, supporting growth and maintenance.

Vitamin C is a water-soluble vitamin, known for its role in immune function, collagen synthesis, and antioxidant properties.

Protein is the primary nutrient responsible for building and repairing tissues in the body, supporting growth and maintenance.

Protein is a macronutrient, essential for building and repairing tissues, and serving various structural and functional roles in the body.

Digestion is the process by which the body breaks down food into smaller components for absorption and utilization.

The liver is the main organ responsible for detoxifying the body by processing and removing toxins from the bloodstream.

The recommended daily intake of fiber for adults is 35 grams, promoting digestive health and preventing constipation.

Potassium is essential for maintaining normal blood pressure by balancing sodium levels and supporting proper muscle and nerve function.

Iodine is a trace mineral essential for the production of thyroid hormones, crucial for regulating metabolism.

Vitamin K plays a key role in blood clotting, supporting the formation of blood clots to prevent excessive bleeding.