Principles of Healthy Body Management and Wellness Quiz

Carbohydrates are the body's main source of energy, providing fuel for various physiological functions.

An average adult should aim to consume 3 liters of water daily to maintain hydration and support bodily functions.

Yoga is a form of exercise that emphasizes flexibility, balance, and mental well-being through a series of poses and movements.

Homeostasis refers to the body's ability to regulate internal conditions, ensuring stability and optimal functioning.

For optimal cardiovascular health, adults should aim for at least 60 minutes of moderate-intensity aerobic exercise per week.

REM sleep is essential for memory consolidation, learning, and overall cognitive function during the sleep cycle.

The lymphatic system plays a crucial role in maintaining fluid balance and supporting the body's immune system.

Monounsaturated fat, found in foods like olive oil and nuts, is considered healthy and can have positive effects on heart health.

Iron is a crucial micronutrient necessary for the formation of red blood cells and oxygen transport in the body.

Antioxidants play a key role in preventing inflammation and protecting cells from oxidative stress, contributing to overall health.

Fat is an essential nutrient that serves as a key component of cell membranes and is involved in hormone production.

1RM in resistance training refers to the maximum amount of weight an individual can lift for a single repetition of a particular exercise.

Serotonin is a neurotransmitter that plays a crucial role in regulating mood and preventing conditions like depression.

Quinoa is a complete protein source, containing all essential amino acids necessary for the body's protein synthesis.