Dietary Considerations and Nutritional Proficiency Quiz

Challenge yourself with questions on macronutrients, vitamins, minerals, and their roles in the body. How well do you know nutrition?

#1

Which of the following is a macronutrient?

Vitamin C
Iron
Protein
Zinc
#2

Which nutrient is the primary source of energy for the body?

Protein
Fat
Carbohydrate
Fiber
#3

Which mineral is essential for the formation of healthy bones and teeth?

Calcium
Potassium
Magnesium
Sodium
#4

What is the main function of antioxidants in the body?

Promote blood clotting
Prevent cell damage
Increase cholesterol levels
Enhance muscle growth
#5

Which of the following is a good source of omega-3 fatty acids?

Avocado
Salmon
Eggs
Beef
#6

What is the recommended daily intake of water for an adult?

2 liters
1 gallon
500 milliliters
5 liters
#7

Which vitamin is synthesized by the human body when exposed to sunlight?

Vitamin A
Vitamin C
Vitamin D
Vitamin K
#8

Which of the following is NOT a complete protein source?

Chicken breast
Quinoa
Lentils
Broccoli
#9

What is the primary function of carbohydrates in the body?

Build muscle mass
Provide energy
Promote bone growth
Regulate metabolism
#10

Which nutrient is primarily responsible for repairing body tissues?

Protein
Carbohydrate
Fat
Vitamin C
#11

What is the function of dietary fiber in the body?

Provides quick energy
Helps in muscle growth
Aids in digestion
Regulates body temperature
#12

Which nutrient is crucial for the formation of hemoglobin in red blood cells?

Iron
Vitamin E
Vitamin B12
Folate
#13

Which mineral is important for proper thyroid function?

Iodine
Calcium
Selenium
Zinc
#14

Which nutrient is essential for the formation of collagen in the body?

Vitamin C
Vitamin D
Vitamin E
Vitamin K
#15

Which nutrient is crucial for the formation of neurotransmitters like serotonin and dopamine?

Omega-3 fatty acids
Vitamin B12
Iron
Folate

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