Categorization of Food Items into Groups Quiz

Explore food groups, nutrients, and their functions in this dietetics quiz. Challenge yourself with questions on energy sources, vitamins, minerals, and more!

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Which food group primarily provides energy?

Fruits and vegetables

Grains

Dairy

Protein foods

What is the main function of protein foods in the body?

Provide energy

Build and repair tissues

Regulate body temperature

Support healthy digestion

What is the main function of carbohydrates in the body?

Provide energy

Build muscle

Support brain function

Maintain healthy skin

Which nutrient is crucial for bone health and is primarily found in dairy products?

Vitamin D

Vitamin C

Iron

Calcium

Which food group is known for providing a significant amount of protein?

Fruits and vegetables

Grains

Dairy

Protein foods

Which nutrient is primarily found in dairy products?

Vitamin C

Calcium

Fiber

Iron

Which of the following is a good source of vitamin C?

Milk

Eggs

Oranges

Bread

Which food group is a primary source of dietary fiber?

Grains

Protein foods

Fruits and vegetables

Dairy

What nutrient is primarily found in nuts and seeds?

Vitamin C

Calcium

Iron

Healthy fats

#10

Which of the following food items is a source of complex carbohydrates?

White rice

Candy

Whole grain bread

Soda

#11

What nutrient is abundant in fatty fish like salmon and mackerel?

Calcium

Vitamin D

Iron

Fiber

#12

Which food group is known for providing essential fatty acids?

Fruits and vegetables

Grains

Protein foods

Dairy

#13

Which food group is known for providing a significant amount of antioxidants?

Grains

Protein foods

Fruits and vegetables

Dairy

Categorization of Food Items into Groups Quiz

Which food group primarily provides energy?

What is the main function of protein foods in the body?

What is the main function of carbohydrates in the body?

Which nutrient is crucial for bone health and is primarily found in dairy products?

Which food group is known for providing a significant amount of protein?

Which nutrient is primarily found in dairy products?

Which of the following is a good source of vitamin C?

Which food group is a primary source of dietary fiber?

What nutrient is primarily found in nuts and seeds?

Which of the following food items is a source of complex carbohydrates?

What nutrient is abundant in fatty fish like salmon and mackerel?

Which food group is known for providing essential fatty acids?

Which food group is known for providing a significant amount of antioxidants?

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