Categorization of Food Items into Groups Quiz

Grains are rich in carbohydrates, the body's main source of energy.

Proteins are essential for repairing and building tissues, including muscles, skin, and organs.

Carbohydrates are the body's primary source of energy, fueling daily activities and bodily functions.

Calcium is crucial for bone health and is primarily found in dairy products like milk, cheese, and yogurt.

Protein foods such as meat, poultry, fish, beans, and nuts are rich sources of protein, essential for building and repairing tissues.

Dairy products are a major source of calcium, crucial for bone health.

Oranges are rich in vitamin C, which supports the immune system and promotes skin health.

Fruits and vegetables are rich in dietary fiber, which aids digestion and helps maintain a healthy weight.

Nuts and seeds are abundant sources of healthy fats, which are beneficial for heart health and brain function.

Whole grain bread is a source of complex carbohydrates, providing sustained energy and promoting digestive health.

Fatty fish like salmon and mackerel are rich sources of vitamin D, essential for bone health and immune function.

Protein foods such as fish, nuts, and seeds are rich sources of essential fatty acids, important for brain function and heart health.

Fruits and vegetables are rich in antioxidants, which help protect cells from damage and reduce the risk of chronic diseases.