Dietary Considerations and Nutritional Proficiency Quiz

Protein is a macronutrient necessary for growth, repair, and maintenance of body tissues.

Carbohydrates are the body's main source of energy, providing fuel for daily activities.

Calcium is essential for bone and teeth health, as well as muscle function and nerve transmission.

Antioxidants prevent cell damage by neutralizing harmful molecules called free radicals, thus reducing the risk of chronic diseases.

Salmon is a good source of omega-3 fatty acids, which are essential for heart health and brain function.

The recommended daily intake of water for adults is 2 liters to maintain proper hydration.

Vitamin D is synthesized by the body when skin is exposed to sunlight, crucial for bone health and immune function.

Broccoli is not a complete protein source as it lacks some essential amino acids found in animal products.

Carbohydrates are primarily responsible for providing energy for various bodily functions and activities.

Protein is primarily responsible for repairing and building body tissues, including muscles, organs, and skin.

Dietary fiber aids in digestion by promoting regular bowel movements and preventing constipation.

Iron is crucial for the formation of hemoglobin, the protein in red blood cells that carries oxygen throughout the body.

Iodine is crucial for proper thyroid function, as it is a key component of thyroid hormones that regulate metabolism, growth, and development.

Vitamin C is essential for the formation of collagen, a protein that provides structure to skin, bones, and connective tissues.

Folate, also known as vitamin B9, is crucial for the formation of neurotransmitters like serotonin and dopamine, which play key roles in mood regulation, cognition, and behavior.