Coping Mechanisms and Social Support in Health Psychology Quiz

Test your knowledge of health psychology with questions on coping strategies and social support. Explore emotion-focused coping, stress theories, and resilience.

#1

Which of the following is considered an emotion-focused coping mechanism?

Problem-solving
Seeking social support
Positive reframing
Active coping
#2

According to the Transactional Model of Stress and Coping, what are primary appraisals concerned with?

Evaluating potential harm or threat
Seeking social support
Implementing coping strategies
Problem-solving
#3

In the context of health psychology, what does the term 'resilience' refer to?

The ability to avoid stress entirely
The capacity to bounce back from adversity
The tendency to amplify stressors
The inability to cope with stress
#4

What is the term for the process of reinterpreting a stressor to make it less threatening?

Avoidance
Cognitive reappraisal
Problem-solving
Venting
#5

What is the term for the tendency to believe that one's actions have no influence on the outcome of events?

Self-efficacy
Coping efficacy
Locus of control
Optimism bias
#6

What is the primary purpose of coping mechanisms in the context of health psychology?

To eliminate stress entirely
To adapt to and manage stressors
To avoid any emotional response
To increase stress levels
#7

Which theory suggests that social support can act as a buffer against the negative effects of stress?

Cognitive Dissonance Theory
Social Comparison Theory
Social Cognitive Theory
Social Support Theory
#8

Which type of social support involves receiving understanding, empathy, and caring from others?

Instrumental support
Emotional support
Informational support
Appraisal support
#9

What is the term for the tendency to believe that one has control over stressful events and their outcomes?

Locus of control
Self-efficacy
Coping efficacy
Optimism bias
#10

Which coping mechanism involves engaging in physical or recreational activities to alleviate stress?

Problem-solving
Religious coping
Exercise and leisure
Positive reframing
#11

What is the term for the supportive behaviors and expressions of care provided by others?

Social support
Coping efficacy
Resilience
Caring behaviors
#12

In the context of health psychology, what does the term 'instrumental support' refer to?

Emotional encouragement
Concrete assistance or tangible aid
Sharing similar experiences
Providing empathy
#13

Which coping strategy involves minimizing the significance of a stressor and focusing on the positive aspects?

Problem-solving
Positive reframing
Venting
Avoidance
#14

Which coping strategy involves expressing emotions and seeking emotional support from others?

Problem-solving
Emotion-focused coping
Avoidance
Positive reframing
#15

According to the Stress and Coping paradigm, what are the two main categories of coping strategies?

Active and passive coping
Problem-focused and emotion-focused coping
Avoidant and approach coping
Cognitive and behavioral coping
#16

Which coping strategy involves detaching oneself emotionally from a stressful situation?

Avoidance
Active coping
Problem-solving
Seeking social support
#17

According to the Conservation of Resources (COR) theory, what is a key factor in determining stress and coping outcomes?

Coping efficacy
Resource loss and gain
Avoidance coping
Emotional intelligence

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