#1
Which of the following is NOT a recommended strategy for managing stress?
Engaging in regular physical activity
Practicing mindfulness and meditation
Isolating yourself from others
Seeking support from friends and family
#2
What is a common symptom of burnout?
Increased motivation
Decreased productivity
Improved concentration
Enhanced job satisfaction
#3
Which neurotransmitter is often associated with feelings of happiness and well-being?
Serotonin
Dopamine
Norepinephrine
Acetylcholine
#4
What is the primary goal of self-care in managing emotional well-being?
To prioritize others' needs over your own
To neglect physical health
To engage in activities that promote relaxation and rejuvenation
To ignore stressors and challenges
#5
Which of the following is a key component of resilience?
Avoiding challenges
Seeking perfection in all tasks
Having a strong support network
Ruminating on past failures
#6
What is the term for the tendency to interpret situations as being threatening when they are not?
Emotional regulation
Catastrophizing
Mindfulness
Resilience
#7
Which of the following is NOT a healthy coping mechanism?
Seeking professional help
Engaging in substance abuse
Journaling
Talking to a trusted friend
#8
What is the role of cognitive restructuring in managing emotional well-being?
Accepting negative thoughts without challenging them
Replacing negative thoughts with more balanced and realistic ones
Ignoring negative thoughts
Suppressing negative emotions
#9
Which of the following is NOT a symptom of anxiety?
Rapid heartbeat
Decreased alertness
Sweating
Feelings of apprehension or dread
#10
What is the term for the ability to understand and manage one's own emotions?
Emotional intelligence
Emotional resilience
Emotional regulation
Emotional stability
#11
Which of the following is a symptom of depression?
Excessive energy
Feelings of worthlessness
Heightened self-esteem
Decreased appetite
#12
What is the term for the tendency to blame oneself for negative events beyond one's control?
Self-compassion
Self-blame
Self-esteem
Self-efficacy
#13
What is the primary focus of Dialectical Behavior Therapy (DBT) in managing emotions?
Suppressing emotions
Radical acceptance
Avoidance of emotional experiences
Rumination on negative thoughts
#14
What is the primary difference between sympathy and empathy?
Sympathy involves understanding and sharing feelings, while empathy involves acknowledging but not necessarily sharing feelings.
Empathy involves understanding and sharing feelings, while sympathy involves acknowledging but not necessarily sharing feelings.
Both sympathy and empathy involve understanding and sharing feelings, but sympathy is more intense.
There is no difference between sympathy and empathy.
#15
Which of the following is NOT a factor that contributes to emotional well-being?
Social support
Genetics
Financial status
Diet and exercise
#16
What is the term for the process of adapting well in the face of adversity, trauma, or significant sources of stress?
Depression
Resilience
Anxiety
Coping
#17
What is the term for the ability to understand and share the feelings of others?
Empathy
Sympathy
Compassion
Altruism