#1
Which of the following is NOT a symptom of stress?
Headaches
Increased energy levels
Difficulty sleeping
Muscle tension
#2
What is the first step in managing stress effectively?
Ignoring the stressor
Identifying the stressor
Taking medication
Avoiding people
#3
Which of the following is a symptom of acute stress?
Feeling calm and collected
Increased heart rate
Improved concentration
Stable blood pressure
#4
What is a common physical response to chronic stress?
Decreased risk of cardiovascular diseases
Enhanced immune function
Weight gain or loss
Increased energy levels
#5
What is the primary purpose of establishing an emergency communication plan?
To ensure everyone has a smartphone
To provide a centralized point for communication during emergencies
To prevent emergencies from happening
To enforce strict communication protocols
#6
Which of the following is a recommended technique for managing stress during an emergency?
Engaging in panic-driven actions
Seeking isolation from others
Practicing deep breathing exercises
Ignoring the stressor
#7
What is the recommended way to manage time during a stressful situation?
Procrastinate until the last minute
Break tasks into smaller, manageable chunks
Ignore time altogether
Work continuously without breaks
#8
What does the 'fight or flight' response refer to in emergency situations?
Deciding whether to fight or run away
Responding with aggression
Experiencing panic
None of the above
#9
Which hormone is primarily responsible for the 'fight or flight' response?
Adrenaline
Testosterone
Oxytocin
Insulin
#10
Which of the following is NOT a recommended coping strategy for managing stress?
Regular exercise
Mindfulness meditation
Excessive alcohol consumption
Healthy sleep habits
#11
What is the purpose of a 'go bag' in emergency preparedness?
To carry everyday essentials
To make quick escapes during emergencies
To store perishable food items
To organize personal belongings
#12
What is the purpose of a 'safe room' in emergency response planning?
To store valuables
To provide shelter during severe weather events
To isolate individuals during emergencies
To conduct emergency drills
#13
What is the significance of practicing situational awareness in stress management?
To ignore the surroundings
To stay alert and observe one's environment
To isolate oneself from the situation
To daydream
#14
What is a potential consequence of not managing stress effectively?
Improved mental clarity
Enhanced productivity
Decreased risk of burnout
Impaired immune function
#15
What is a common technique for managing stress in emergency situations?
Procrastination
Deep breathing
Isolating oneself
Overeating
#16
In the context of emergency response, what does the acronym 'CPR' stand for?
Cardiovascular Peripheral Rehabilitation
Cardiopulmonary Resuscitation
Critical Primary Response
Crisis Preparedness and Response
#17
What does the acronym 'PPE' stand for in emergency response?
Personal Protection Equipment
Public Preparation Exercise
Preventive Pandemic Emergency
Public Protection Emergency
#18
What is the primary goal of psychological first aid?
To administer medical treatment
To provide immediate mental health support
To evacuate the affected individuals
To assess property damage
#19
What is the recommended way to prioritize tasks during a crisis?
Address tasks in random order
Handle tasks based on their urgency and importance
Delay addressing any tasks until the crisis is over
Delegate all tasks to others