#1
Which hormone is primarily responsible for the body's fight-or-flight response?
#2
Which of the following is NOT a common symptom of stress?
#3
Which of the following is NOT a recommended way to manage stress?
#4
What is the term for a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress?
#5
What is the term for a stress management technique involving mentally picturing a calm and peaceful place?
#6
What is a common relaxation technique used to manage stress?
#7
Which of the following is a cognitive approach to managing stress?
#8
Which neurotransmitter is often associated with feelings of pleasure and relaxation, and is targeted by some anti-anxiety medications?
#9
What is the term for a technique that involves focusing on the present moment and accepting it without judgment?
#10
What is the term for a state of emotional distress arising from the perception that one's social connections are insufficient or inadequate?
#11
What is the term for stress resulting from positive events or experiences?
#12
Which of the following is NOT a symptom of chronic stress?
#13
What is the term for a stress management technique that involves gradually exposing oneself to a feared object or situation until anxiety diminishes?
#14
Which of the following is NOT a common long-term consequence of chronic stress?
#15