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Stress and Its Management Quiz

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Which hormone is primarily responsible for the body's fight-or-flight response?

Adrenaline

Explanation

Triggers physiological response to stress.

Which of the following is NOT a common symptom of stress?

Improved memory

Explanation

Opposite to typical stress effects.

Which of the following is NOT a recommended way to manage stress?

Social isolation

Explanation

Exacerbates stress, lacks support.

What is the term for a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress?

Burnout

Explanation

Result of chronic stress, leads to depletion.

What is the term for a stress management technique involving mentally picturing a calm and peaceful place?

Visualization

Explanation

Visualization reduces stress, induces calm.

What is a common relaxation technique used to manage stress?

Deep breathing exercises

Explanation

Calms body and mind.

Which of the following is a cognitive approach to managing stress?

Mindfulness meditation

Explanation

Focuses on present moment, reduces stress.

Which neurotransmitter is often associated with feelings of pleasure and relaxation, and is targeted by some anti-anxiety medications?

Serotonin

Explanation

Regulates mood, influences well-being.

What is the term for a technique that involves focusing on the present moment and accepting it without judgment?

Mindfulness meditation

Explanation

Promotes awareness, reduces stress.

#10

What is the term for a state of emotional distress arising from the perception that one's social connections are insufficient or inadequate?

Social isolation

Explanation

Feelings of loneliness, lack of support.

#11

What is the term for stress resulting from positive events or experiences?

Eustress

Explanation

Positive stress with beneficial effects.

#12

Which of the following is NOT a symptom of chronic stress?

Increased immune function

Explanation

Chronic stress weakens immune system.

#13

What is the term for a stress management technique that involves gradually exposing oneself to a feared object or situation until anxiety diminishes?

Systematic desensitization

Explanation

Reduces anxiety through exposure therapy.

#14

Which of the following is NOT a common long-term consequence of chronic stress?

Improved cognitive function

Explanation

Chronic stress impairs cognitive abilities.

#15

Which of the following is NOT a strategy for improving time management and reducing stress?

Procrastination

Explanation

Worsens stress, delays tasks.

Stress and Its Management Quiz

Which hormone is primarily responsible for the body's fight-or-flight response?

Which of the following is NOT a common symptom of stress?

Which of the following is NOT a recommended way to manage stress?

What is the term for a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress?

What is the term for a stress management technique involving mentally picturing a calm and peaceful place?

What is a common relaxation technique used to manage stress?

Which of the following is a cognitive approach to managing stress?

Which neurotransmitter is often associated with feelings of pleasure and relaxation, and is targeted by some anti-anxiety medications?

What is the term for a technique that involves focusing on the present moment and accepting it without judgment?

What is the term for a state of emotional distress arising from the perception that one's social connections are insufficient or inadequate?

What is the term for stress resulting from positive events or experiences?

Which of the following is NOT a symptom of chronic stress?

What is the term for a stress management technique that involves gradually exposing oneself to a feared object or situation until anxiety diminishes?

Which of the following is NOT a common long-term consequence of chronic stress?

Which of the following is NOT a strategy for improving time management and reducing stress?

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