Stress Responses and Mental Health Quiz

Test your knowledge on stress responses, coping mechanisms, and their impact on mental health. Learn about hormones, neurotransmitters, and strategies for stress management.

#1

Which hormone is commonly known as the stress hormone?

Testosterone
Estrogen
Cortisol
Insulin
#2

What is the term for the body's response to perceived threats or demands?

Relaxation
Eustress
Homeostasis
Stress
#3

Which of the following is NOT a symptom of acute stress?

Increased heart rate
Dilated pupils
Heightened immune response
Muscle tension
#4

Which neurotransmitter is associated with the body's 'fight or flight' response?

Dopamine
Serotonin
Norepinephrine
Endorphins
#5

Which of the following is NOT a common symptom of post-traumatic stress disorder (PTSD)?

Flashbacks
Hypervigilance
Decreased arousal
Nightmares
#6

What is the primary function of the sympathetic nervous system during a stress response?

To slow down heart rate
To decrease blood pressure
To prepare the body for fight or flight
To enhance digestion
#7

Which brain region is often referred to as the 'emotional control center' and plays a significant role in regulating stress responses?

Cerebellum
Hippocampus
Prefrontal cortex
Amygdala
#8

Which of the following is a common symptom of chronic stress?

Decreased anxiety
Increased appetite
Improved concentration
Fatigue
#9

Which of the following is NOT considered a common coping mechanism for stress?

Exercise
Substance abuse
Mindfulness meditation
Social support
#10

What term describes the phenomenon where a person perceives a stressor as less threatening after repeated exposure to it?

Habituation
Sensitization
Desensitization
Tolerance
#11

Which of the following is NOT a recommended strategy for managing stress?

Practicing gratitude
Engaging in negative self-talk
Maintaining a healthy lifestyle
Seeking professional help
#12

Which neurotransmitter is often associated with feelings of pleasure and reward, and its dysregulation can contribute to stress-related disorders?

Dopamine
Serotonin
Norepinephrine
GABA
#13

What term refers to a stress response that is excessive or prolonged, leading to negative health outcomes?

Eustress
Distress
Acute stress
Adaptation
#14

Which of the following is NOT considered a long-term effect of chronic stress?

Cardiovascular disease
Digestive disorders
Enhanced immune function
Depression
#15

What term describes the phenomenon where chronic stress can lead to reduced sensitivity to stress over time?

Sensitization
Habituation
Tolerance
Adaptation
#16

Which of the following is a technique commonly used for stress reduction that involves slow, deep breathing and muscle relaxation?

Hypnosis
Cognitive restructuring
Biofeedback
Progressive muscle relaxation

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