#1
Which of the following is a common physical symptom of stress?
#2
What is the term for stress that results from positive life events such as a new job, marriage, or moving to a new place?
#3
Which of the following is considered a healthy coping mechanism for managing stress?
#4
Which of the following is a common emotional symptom of stress?
#5
What is the term for the process of mentally and emotionally detaching from a stressful situation to gain perspective and reduce emotional intensity?
#6
What is the term for the body's response to stress, often referred to as the 'fight or flight' response?
#7
Which of the following is a common cognitive symptom of stress?
#8
Which of the following is a behavioral symptom of stress?
#9
What is the term for the perception that one has little or no control over a stressful situation?
#10
What is the term for the phenomenon where individuals experience stress due to the pressure of conforming to societal expectations?
#11
Which neurotransmitter is often associated with mood regulation and can be influenced by stress?
#12
What is the term for stress that occurs suddenly and is usually intense but short-lived?
#13
What relaxation technique involves tensing and then releasing different muscle groups to promote relaxation?
#14
Which hormone is often referred to as the 'stress hormone' and is released in response to stress?
#15
Which mindfulness technique involves paying attention to the present moment without judgment?
#16
What is the term for stress resulting from ongoing, long-term situations such as financial problems or chronic illness?
#17
In stress management, what does the acronym 'SMART' stand for?
#18
What is the term for the process of adapting well in the face of adversity, trauma, or significant stress?
#19