#1
Which of the following is a common physical symptom of stress?
Muscle tension and headaches
ExplanationPhysical tension leading to headaches is a common manifestation of stress.
#2
What is the term for stress that results from positive life events such as a new job, marriage, or moving to a new place?
Eustress
ExplanationEustress is stress resulting from positive life events.
#3
Which of the following is considered a healthy coping mechanism for managing stress?
Seeking social support
ExplanationSeeking social support is a healthy way to cope with stress.
#4
Which of the following is a common emotional symptom of stress?
Irritability and mood swings
ExplanationIrritability and mood swings are common emotional symptoms of stress.
#5
What is the term for the process of mentally and emotionally detaching from a stressful situation to gain perspective and reduce emotional intensity?
Detachment
ExplanationDetachment involves emotionally distancing oneself from stressors for perspective and calmness.
#6
What is the term for the body's response to stress, often referred to as the 'fight or flight' response?
Alarm reaction
ExplanationAlarm reaction is the initial response to stress triggering the 'fight or flight' mechanism.
#7
Which of the following is a common cognitive symptom of stress?
Difficulty concentrating
ExplanationDifficulty concentrating is a cognitive symptom often associated with stress.
#8
Which of the following is a behavioral symptom of stress?
Isolation and withdrawal
ExplanationIsolation and withdrawal are common behavioral symptoms of stress.
#9
What is the term for the perception that one has little or no control over a stressful situation?
Learned helplessness
ExplanationLearned helplessness refers to feeling powerless in stressful situations.
#10
What is the term for the phenomenon where individuals experience stress due to the pressure of conforming to societal expectations?
Social comparison stress
ExplanationSocial comparison stress arises from pressure to conform to societal norms.
#11
Which neurotransmitter is often associated with mood regulation and can be influenced by stress?
Serotonin
ExplanationSerotonin, linked to mood regulation, can be affected by stress.
#12
What is the term for stress that occurs suddenly and is usually intense but short-lived?
Acute stress
ExplanationAcute stress is sudden and intense but short-lived.
#13
What relaxation technique involves tensing and then releasing different muscle groups to promote relaxation?
Progressive muscle relaxation
ExplanationProgressive muscle relaxation involves systematically tensing and relaxing muscles to reduce stress.
#14
Which hormone is often referred to as the 'stress hormone' and is released in response to stress?
Cortisol
ExplanationCortisol, known as the stress hormone, is released in response to stress.
#15
Which mindfulness technique involves paying attention to the present moment without judgment?
Mindfulness meditation
ExplanationMindfulness meditation involves being present without judgment, reducing stress.
#16
What is the term for stress resulting from ongoing, long-term situations such as financial problems or chronic illness?
Chronic stress
ExplanationChronic stress stems from prolonged issues like financial problems or chronic illness.
#17
In stress management, what does the acronym 'SMART' stand for?
Specific, Measurable, Achievable, Relevant, Time-bound
ExplanationSMART stands for Specific, Measurable, Achievable, Relevant, and Time-bound in stress management.
#18
What is the term for the process of adapting well in the face of adversity, trauma, or significant stress?
Resilience
ExplanationResilience is the ability to adapt positively to adversity, trauma, or stress.
#19
What is the term for the feeling of being overwhelmed and unable to meet the demands of a situation?
Burnout
ExplanationBurnout is feeling overwhelmed and unable to cope with demands.