Stress, Health, and Coping in Psychology Quiz

Test your knowledge on stress psychology: hormones, coping mechanisms, theories, and effects. Check your understanding now!

#1

Which of the following best defines stress?

A state of physical and mental tension
A feeling of happiness and contentment
A state of extreme fatigue
A state of complete relaxation
#2

Which hormone is often referred to as the 'stress hormone'?

Dopamine
Serotonin
Cortisol
Endorphins
#3

What is the primary function of coping mechanisms?

To eliminate stressors completely
To reduce or manage the stress experienced
To increase stress levels
To ignore stressors
#4

Which of the following is NOT a common stress management technique?

Mindfulness meditation
Regular exercise
Excessive caffeine consumption
Seeking social support
#5

Which of the following is a common symptom of chronic stress?

Increased appetite
Improved immune function
Insomnia
Enhanced memory
#6

What is the term for a coping mechanism where individuals divert their attention away from stressors and engage in enjoyable activities?

Problem-focused coping
Emotion-focused coping
Avoidant coping
Resilience coping
#7

What term describes the ability to bounce back from adversity or adapt to stress and change?

Resilience
Stoicism
Fatalism
Inertia
#8

Which of the following is NOT considered a source of stress?

Major life events
Positive life changes
Daily hassles
Personality traits
#9

What is the term for the tendency to perform better when being observed, leading to inaccurate results in research?

Hawthorne effect
Placebo effect
Observer bias
Demand characteristics
#10

Which of the following is NOT a type of stress according to Hans Selye's General Adaptation Syndrome?

Alarm reaction
Resistance
Acceptance
Exhaustion
#11

What term describes a state of balance or equilibrium in the body's internal environment?

Homeostasis
Allostasis
Hypertension
Eustress
#12

Which psychological theory suggests that stress arises from the imbalance between perceived demands and perceived resources to cope with those demands?

Cognitive Dissonance Theory
Transactional Model of Stress and Coping
Social Learning Theory
Humanistic Theory
#13

Which of the following is a characteristic of Type A personality, often associated with higher stress levels?

Patience
Relaxed attitude
Competitiveness
Tendency to delegate tasks
#14

According to Lazarus and Folkman's transactional model, what are the two primary appraisal processes involved in stress perception?

Primary and secondary appraisals
Objective and subjective appraisals
Direct and indirect appraisals
Internal and external appraisals

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