#1
Which hormone is often referred to as the 'stress hormone'?
#2
What is a common physical symptom of anxiety?
#3
What is the term for a sudden and intense feeling of fear or panic?
#4
Which neurotransmitter is often associated with the regulation of mood and anxiety?
#5
What is the term for the exaggerated or irrational fear of a specific object or situation?
#6
Which of the following is NOT a symptom of chronic stress?
#7
Which of the following is a common symptom of generalized anxiety disorder (GAD)?
#8
Which of the following is NOT a recommended strategy for managing stress?
#9
What is a common cognitive distortion associated with anxiety?
#10
What does the acronym 'DBT' stand for in the context of therapy?
#11
Which of the following is a common relaxation technique used for managing stress and anxiety?
#12
What is the term for the tendency to interpret neutral situations as threatening?
#13
Which neurotransmitter is often targeted by medications used to treat anxiety disorders?
#14
Which of the following relaxation techniques involves tensing and then relaxing different muscle groups in the body?
#15
Which therapeutic approach is commonly used for treating anxiety disorders?
#16
What is the term for the process of gradually exposing oneself to feared situations or objects in order to reduce anxiety?
#17
What is the term for the avoidance of situations or activities that might cause anxiety?
#18
Which of the following is a potential consequence of chronic stress on the body?
#19