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Understanding Anxiety and Stress Management Quiz

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Which hormone is often referred to as the 'stress hormone'?

Cortisol

Explanation

Primary hormone released in response to stress.

What is a common physical symptom of anxiety?

Muscle tension

Explanation

Manifestation of heightened anxiety levels.

What is the term for a sudden and intense feeling of fear or panic?

Panic attack

Explanation

Abrupt onset of overwhelming fear.

Which neurotransmitter is often associated with the regulation of mood and anxiety?

Norepinephrine

Explanation

Plays a key role in mood modulation.

What is the term for the exaggerated or irrational fear of a specific object or situation?

Phobia

Explanation

Extreme and persistent fear response.

Which of the following is NOT a symptom of chronic stress?

Elevated mood

Explanation

Chronic stress typically leads to mood disturbances.

Which of the following is a common symptom of generalized anxiety disorder (GAD)?

Excessive worry

Explanation

Persistent and excessive apprehension.

Which of the following is NOT a recommended strategy for managing stress?

Social isolation

Explanation

Contrary to social support, exacerbates stress.

What is a common cognitive distortion associated with anxiety?

All-or-nothing thinking

Explanation

Tendency to perceive situations in extremes.

#10

What does the acronym 'DBT' stand for in the context of therapy?

Dialectical Behavioral Therapy

Explanation

Focuses on acceptance and change.

#11

Which of the following is a common relaxation technique used for managing stress and anxiety?

Visualization

Explanation

Involves imagining calming scenes or scenarios.

#12

What is the term for the tendency to interpret neutral situations as threatening?

Hypervigilance

Explanation

Heightened state of alertness to potential threats.

#13

Which neurotransmitter is often targeted by medications used to treat anxiety disorders?

Serotonin

Explanation

Involved in regulating mood and anxiety.

#14

Which of the following relaxation techniques involves tensing and then relaxing different muscle groups in the body?

Progressive muscle relaxation

Explanation

Systematic muscle tension release method.

#15

Which therapeutic approach is commonly used for treating anxiety disorders?

Cognitive Behavioral Therapy (CBT)

Explanation

Targets dysfunctional thought patterns.

#16

What is the term for the process of gradually exposing oneself to feared situations or objects in order to reduce anxiety?

Systematic desensitization

Explanation

Step-by-step approach to anxiety reduction.

#17

What is the term for the avoidance of situations or activities that might cause anxiety?

Avoidance behavior

Explanation

Avoiding triggers to reduce anxiety.

#18

Which of the following is a potential consequence of chronic stress on the body?

Impaired memory and concentration

Explanation

Negative impact on cognitive functions.

#19

Which of the following neurotransmitters is associated with the 'fight or flight' response?

Norepinephrine

Explanation

Mobilizes the body for response to stress.

Understanding Anxiety and Stress Management Quiz

Which hormone is often referred to as the 'stress hormone'?

What is a common physical symptom of anxiety?

What is the term for a sudden and intense feeling of fear or panic?

Which neurotransmitter is often associated with the regulation of mood and anxiety?

What is the term for the exaggerated or irrational fear of a specific object or situation?

Which of the following is NOT a symptom of chronic stress?

Which of the following is a common symptom of generalized anxiety disorder (GAD)?

Which of the following is NOT a recommended strategy for managing stress?

What is a common cognitive distortion associated with anxiety?

What does the acronym 'DBT' stand for in the context of therapy?

Which of the following is a common relaxation technique used for managing stress and anxiety?

What is the term for the tendency to interpret neutral situations as threatening?

Which neurotransmitter is often targeted by medications used to treat anxiety disorders?

Which of the following relaxation techniques involves tensing and then relaxing different muscle groups in the body?

Which therapeutic approach is commonly used for treating anxiety disorders?

What is the term for the process of gradually exposing oneself to feared situations or objects in order to reduce anxiety?

What is the term for the avoidance of situations or activities that might cause anxiety?

Which of the following is a potential consequence of chronic stress on the body?

Which of the following neurotransmitters is associated with the 'fight or flight' response?

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