#1
Which of the following is NOT a common symptom of stress?
Headaches
Increased appetite
Muscle tension
Fatigue
#2
Which of the following is NOT a recommended way to manage stress?
Practicing mindfulness
Maintaining a balanced diet
Avoiding physical activity
Getting enough sleep
#3
Which of the following is a psychological symptom of stress?
Weight gain
Irritability
Headaches
Muscle tension
#4
Which of the following is a physical symptom of stress?
Increased heart rate
Improved digestion
Relaxed muscles
Enhanced vision
#5
Which of the following is NOT a factor that contributes to stress?
Personality traits
Genetics
Age
Climate
#6
Which hormone is often called the 'stress hormone'?
Dopamine
Oxytocin
Cortisol
Serotonin
#7
What is the term for the body's response to stress?
Homeostasis
Equilibrium
Allostasis
Metabolism
#8
Which of the following is a healthy coping mechanism for stress?
Binge eating
Avoiding social interactions
Regular exercise
Excessive alcohol consumption
#9
What is a common effect of chronic stress on the body?
Decreased blood pressure
Enhanced immune response
Increased risk of heart disease
Improved memory
#10
Which of the following is a symptom of burnout?
Increased motivation
Decreased productivity
Heightened sense of accomplishment
Improved work-life balance
#11
What is the term for stress that persists over a long period of time?
Acute stress
Chronic stress
Situational stress
Adaptive stress
#12
What is the term for stress resulting from the pressure of meeting high expectations?
Anticipatory stress
Performance stress
Achievement stress
Expectation stress
#13
Which of the following is a strategy for preventing burnout?
Taking on more responsibilities
Setting boundaries
Working longer hours
Avoiding breaks
#14
What is the term for the phenomenon where stress experienced by one person can be transferred to another person?
Stress mirroring
Stress contagion
Stress transmission
Stress propagation